Virtual Coaching Group - Stress/Anxiety
Register today for one of my single-session virtual coaching groups for managing stress and anxiety! I will explain and discuss a favorite set of effective cognitive strategies for generalized and specific worries and anxiety. In this 1-hour group you will:
*Learn how the brain creates and maintains unchecked worrisome thoughts with undesired emotional consequences; aka - anxiety/worry/stress.
*Understand how to recognize early signs of stress and anxiety within the body, which affords you the best opportunity for effective coping.
*Learn how to create mental composure for evaluating stressors and the realm of influence.
*Learn how to maintain emotional control through mental composure.
*Understand how problem-solving, conflict-resolution, communication with others, and overall personal outcomes will change as a result of mindful practice.
Register by Phone or Email:
To register, contact our office for group time options at 252-215-9011, or email Suzanne at ssena@thefamilywellnesscenter.net
Financial Investment:
$45 / hr group.
